What are your favorite physical activities or exercises?
- Walking is by far my favourite. It’s a mode of transportation, you can do it with your dog, friends or family. You can switch pace by running or you can increase intensity depending on the landscape and it’s generally free
- Swimming. I love water and being in the water is always so relaxing to me. I also like the fact that there are different places you can swim and the experience is so unique in each from seawater swimming to warm chlorine water swimming, it’s all great.
- Dancing. I’m not very good at it but it can be a lot of fun. All you need is the right amount of wine, level of music and the right people to encourage you.
- I will give an honourable mention to strength training. It’s not my favourite but as I move deeper in my fitness journey I know that aerobics alone are not enough, you need a little weight so kettle bell for the win.
- Yoga. It encompasses mindful movement of my body and relaxation of my mind. I used to have backache but yoga really helped me heal and it also helped me with my outlook on life. To quote Adriene Mishler and end this post “Find what feels good”
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