What strategies do you use to cope with negative feelings?

I think the best strategy to cope with negative feelings is figuring out why you are feeling that way. Is it something that has been bubbling up but you have just been ignoring it?

I was watching a video about getting jealous of friends and of course everyone is perfect on the internet and no-one has ever been jealous of a friend or compared themselves with an acquaintance. I, however, could totally relate to that feeling of wondering “What am I doing wrong?” or “How come this hasn’t worked for me?”

I think one thing that is often triggering is having a wonderful or normal day scrolling on your phone, and before you know it, all you can think about is what is wrong with your life. In these situations I think you just need to sit with yourself and reflect, pray or really dig deep to think why did that make me feel bad? Is this something that I actually want, care about or do I just think I want it because someone else has it.

Another thing to consider is what it represents for you; you may see your friend making more money and think that’s what you want but in reality you haven’t realized that you hate your job and desire a change. So you get that negative feeling but it is really nothing to do with that “LinkedIn post” but instead what you are feeling is a desire for change in your life.

I find once you identify what is giving the negative feeling power it’s easier to cope with it. If you don’t know why you are feeling that way it’s easy to drown in that feeling. Lastly the best way to cope with negative feelings is to know that this feeling will pass, nothing is permanent.